One of the best morning foods, eggs are also a great source of protein and healthy fats. Eating plenty of eggs helps you maintain muscle while you’re burning fat.
These little fruits pack a punch and add flavour to your food, but they also help increase metabolic rate. This in turn speeds up fat-burning and helps you shift those pesky pounds.
Beans and legumes
A vegan’s staple, beans and legumes are a great source of non-animal protein. They help prevent blood sugar spikes and contribute to muscle growth and fat burn.
WRITTEN BY - Devanshi Shah firstname.lastname@example.org