Coconut Water is the most common source of hydration after water. Unlike sports beverages, coconut water is low in carbohydrates, while still rich in potassium and its unsweetened varieties can be very hydrating. One coconut is enough to keep you hydrated for a few hours. It is also beneficial for your skin and hair.
Iceberg lettuce may be 96 percent water, a very rarely known fact. Combining lettuce with your sandwiches, salads or eating it with a dip might help you feel hydrate. Crunchy lettuce with a few yogurt dips is an ideal breakfast option.
Cucumber helps you stay cool. Composed of 96 percent water, cucumber has no saturated fat or cholesterol, and is very high in vitamin K, vitamin B6 and iron. Slice it, dice it or eat it with chaat masala, this one can be had on the go as well as part of a meal.
WRITTEN BY - Devanshi Shah email@example.com