Considered the ‘King Of Fruits’, MANGOES are loved by people of all age groups. Apart from being tasty, mangoes also offer a number of health benefits. The sweet and aromatic taste of mangoes can refresh the mind and make you feel happy.
Indigestion and constipation: Raw mangoes are good for hormonal health.
They contain Vitamin B that helps you retain good health. They also help with indigestion and constipation problems. Furthermore, they cleanse the intestine and clear off many other infections. Raw mango contains vitamin A and Vitamin E that enhances one’s hormonal system.
Eating unripe mangoes with salt prevents the excessive loss of water from the body, and helps to quench thirst. In addition, it also protects one from the negative effects of very high temperature. Drinking unripe mango juice prevents the excessive loss of sodium chloride and iron to excessive sweating.
If you are suffering from acidity and chest burn, raw mango is the best fruit to put an end to the problem. Chew on a piece of raw mango to reduce acidity.
It is also another good & healthy fruit for diabetics. Raw mango should be consumed along with yogurt or rice to cut the sugar levels in the body.