The monsoons are here and are giving us a break from the sweltering heat of this summer. The cool breeze and smell of the wet ground is what we cherish. With the relief from hot weather, it also brings along an array of bacterial infections that may take a toll on your body and overall health. Most of it depends on the kind of foods you consume during the rainy season. If you are confused about picking the right vegetables from the grocery, worry not as we list down vegetables best to eat during monsoon.
Teasel Gourd (Kantola)-
Kantola or Teasel Gourd is a green coloured cactus like vegetable that come reaping many health benefits. Rich in proteins iron and fibre, it helps keep your stomach in good shape during the monsoons by strengthening the functioning of your digestive tract and keeping infections at bay.
Tubers like potato or sweet potato make great vegetables during monsoons and are harmless. They are safe to eat and are less prone to giving birth to bacteria. So, you can eat them around this time without having to worry about their benefits.
Bottle Gourd (Louki)-
Bottle Gourd or Louki has been tagged as one of the best and healthiest vegetables for this particular season. It has iron content and is rich in vitamin B and C, further helping in anti-oxidative actions. It is also a low-calorie diet, which helps in keeping your tummy light.