These seeds help in weight loss!!

Seeds are known to not be eaten but these days the superfoods are the seeds instead. Chia Seeds have tons of benefits and are trending this season of summer. In Hindi known as ‘subza’ they have a lot of benefits out of which increasing metabolism is a major one.

 

Nutritious: Among some of the smallest seeds on the planet they possess nutrition in the highest quantity possible. They are loaded with fiber, protein, omega-3 fatty acids and many micronutrients.

Antioxidants: They’re high in antioxidants which help in the protection of delicate fats in the seeds and helps your body detox.

Carbohydrates: Almost all the carbohydrates in chia seeds are fiber which enables them absorb 10-12 times water compared to their size.

Weight Loss: Chia seeds are high in protein and fiber, both of which have been noted to help in weight loss.

 

TIP: Chia seed puddings taste very yummy!!

WRITTEN BY  - Aashka Parekh aashka.parekh95@gmail.com

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