The best way to lose weight is to simply burn more calories than you eat, by exercising and following a healthy diet. However, there are certain foods that can speed up fat-burning and help you see results faster. Eating the right foods is half the battle when it comes to sculpting your dream body. From chicken to chillies, we reveal 5 of the best fat-burning foods ever:
Chicken, turkey and other lean meats are a great source of protein. Protein is an important component of every cell in the body. Hair and nails are mostly made of protein and your body uses protein to build and repair muscle. The power food also makes you feel fuller for longer and as a result can help aid weight loss – hence why it’s so popular with fitness fanatics.