Calcium is a mineral that helps you build and maintain strong bones and teeth. Good calcium intake throughout your life is very important. Weak bones can break more easily than strong bones. Listed below are a few items to include in your daily life for constant calcium intake.
Seeds are tiny nutritional powerhouses. Some of them are high in calcium including sesame, celery and chia seeds. Seeds also deliver protein and healthy fats. Add them to your breakfast salads or nutri bars to make them part of your diet.
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