Water is the best way to rehydrate your body. Sodas, iced tea, coffee, and other drinks that contain caffeine are second best to good old-fashioned water when you're trying to stay hydrated. As for other sources of hydration, many fruits and other foods contain water. Listed below are a few ways to stay hydrated, other than drinking water.
The name of the fruit says it all. Watermelon is one of the best sources of water. It is said that 92% of any watermelon consist of water. So you can eat it or squash it for a juice. This fruit is a winner either way. The summertime staple is also a good source of potassium, vitamin A and vitamin C.
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