What is Makhana?
Euryale is an perennial plant native to eastern Asia, and is found from India - Bihar (local name Makhana) and Loktak Lake Manipur (local name Thangzing) - to Korea and Japan, as well as parts of eastern Russia. It grows in water, producing bright purple flowers. The plant produces starchy white seeds that are edible.
In India, in the northern (Punjab) and western parts of the country, Euryale ferox seeds are often roasted or fried, which causes them to pop like popcorn. These are then eaten, often with a sprinkling of oil and spices.
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Benefits of Makhana
Fox Nuts also called as Makhana are white pop corn like cereal. Popular as a fasting food, its health benefits are superior to those of dry fruits such as almonds and walnuts. It’s the secret to evening snacking of a lot of celebrities. They are tasteless, but with added spices and garnishing, they can be the best snack munchies. Listed below are a few benefits that will want to add it to your daily snack.
High in Fiber
Makhana is very rich in fiber. Fiber helps you digest food, thus leading to weight loss.
It is said that Makhana has an anti ageing enzyme in it’s seeds which helps repair damaged proteins, thus helps anti ageing.
Lotus Seeds are gluten free, have high amount of carbohydrates and are rich in proteins as well.
Good for Blood Pressure
The high potassium and lower sodium contained in makhana is good for a person with hypertension. It means, consuming makhana could help in regulating the blood pressure.
Beneficial for Diabetic Patient
These nuts are low on saturated fats and Sodium and high on Magnesium, Potassium and helps in controlling diabetes.
Where can you shop for delicious makhana?
Snackible – www.snackible.com
Whistle - http://corvusfoods.in/