It’s a new year and a new start.  Many of your new year resolutions would involve to have a fit and fine life this new year. January is a month of Marathons and to follow your resolution, make sure you run atleast one of them. To help you further, we have noted down a few foods that will help fuel your long runs.

Dates and Almonds
Keeping dry fruits in your pocket as you run is the ideal choice. They are easy to eat and provide you with instant energy.