Coconut trees are considered wonder trees by mankind. Not only the fruit but the whole palm is reported to be very useful. Coconuts provide coconut water and the flesh inside the nut. In most tropical countries with long coastlines where coconut palms grow in abundance, coconut water has always been used as a refreshing drink and a health enhancer. In its natural form, coconut water is a light, mildly sweet drink with a very slight nutty taste and astringent feel. It cannot compete with sodas or sports drinks in sweetness, but this pure drink is surprisingly satisfying.
Re-hydrates the Body
Coconut water is not just water. It is water filled with vitamins and minerals. Some of the minerals found in coconut water, such as potassium and sodium, act as electrolytes and help balance the water levels in our body. Having one or two glasses of coconut water after a long day in the sun can bring back lost minerals, vitamins, and energy in no time at all!
Coconut water is an effective remedy for gastroenteritis, vomiting, mild diarrhea, dysentery, dyspepsia, and flatulence.
When suffering from cholera, tender coconut water can be very useful. Take two glasses of coconut water and mix it with 3-4 teaspoons of lime juice. This solution is known to bring back the electrolyte balance and should be regularly given to the patient. Coconut water, being a good source of potassium, can be an ideal solution for cholera.
For Weight Loss
You may not have considered it, but your unhealthy or weak metabolism can hinder you from losing weight. You need to consume an excessive amount of bodily fluids to boost your metabolism. Here coconut water can do the job for you; the water found in green coconut is not only effective to speed up slow metabolism, but can curb your appetite as well.