Most of us start our days with tea or coffee. As we grew up, we were taught to drink a glass of milk every day. It usually helps us get fresh and ready for the day. We often forget drinking water. A glass of water in the morning is very necessary. When we drink water, we tend to prefer it cold, but according to Ayurvedic medicine, we have it all wrong. Regularly drinking very warm water, especially in the morning, can heal our bodies, providing digestive power and reducing metabolic waste that could have built up in our immune system. Listed below are a few benefits.
A very warm cup of water in the morning can help cleanse your body by flushing out toxins. Water and other liquids help break down the food in your stomach and keep the digestive system on track. Warm water will help break down these foods even faster, making them easier for you to digest.
Helps Reduce Pain
Warm water, considered to be nature’s most powerful home remedy, can help alleviate pain from menstruation to headaches. The heat from warm water is known to have a calming and soothing effect on the body.
If you’re on a diet, chances are you’ve heard drinking a glass of warm water first thing in the morning can help with weight loss. Warm water increases body temperature, which therefore increases the metabolic rate, helping you shed those extra kilos.
Helps Cure a Bad Throat, Cough or Cold
Hot water is an ideal home remedy to get rid of cough, cold or fever. Drinking hot water 3-4 times a day when ill, will help you get better quickly and most of the times without medicine.