Hemp, one of the derivatives of the cannabis Sativa plant, is cultivated for very different reasons. Hemp has been used by mankind for a variety of purposes. It is a popular material used for making rope, textiles, and plastic. Hemp is also used today for making foodstuffs including bread and pasta. Hemp grown for food and fiber has a very low THC (tetrahydrocannabinol) level, which means that, no matter how many hemp flour sandwiches or plates of pasta a person eats, no signs of intoxication are likely to appear.
The nutritional properties of hemp are almost the same as corn. The idea of hemp pasta is not a new one. It has been making its way into recipes for quite some time. While the traditional pasta is high in starch, pasta made from hemp is packed with proteins, fiber, and minerals. The benefits of hemp pasta originate mainly from its nutritional content.
Here are some lesser-known facts & FAQs about flour & pasta made of hemp, their nutritional benefits, and a detailed guide to delicious pasta recipes.
This Article Includes:
- What is Hemp flour?
- How is Hemp flour made?
- Nutritional benefits of Hemp Flour
- About Hemp-made Pasta
- How to make Hemp Pasta at home
- A Quick Hemp Pasta Recipe
- FAQs & Links to buy Hemp products
What is Hemp Flour? How are baked goods made out of it?
Hemp flour is made by removing the oil from the hemp seeds. Once that oil is extracted, what remains is a dense cake for making flour. In order to break the cake apart into usable flour, it is grounded by combining it with other flours. This brings a nutty, rich earthy flavor to the hemp flour. The flour imparts a delightfully dense and granular texture much like cornflour.
Bakers like to use a mix of hemp flour and standard white flour in their baked goods. Adding the flour to barley, soy, or other flours in a ratio of 1 part hemp flour to 4 parts another flour deepens the texture, resulting in a heavenly, chewier bread. Using this hemp flour to make bread, muffins, and waffles provides a nice serving of fiber, lots of omega essential fatty acids, and results in better digestion and a good appetite.
Just so you know, hemp flour is:
- 100% Vegan/Vegetarian
- 100% Grain-Free
- 100% Gluten-Free
- 100% Dairy-Free
- 100% Keto-Friendly
Nutritional Benefits of Hemp Flour
Not only does hemp offer nutritional boons in the forms of seeds and flour, but it is incredibly good for the environment. Ancient people recognized hemp’s many uses which made hemp one of the earliest known cultivated plants. Hemp grows at an extraordinary rate, must faster than wheat and other crops used for food or fabric.
Hemp flour is rich in these vital nutrients:
- Omega-3/Omega-6 fatty acids
- B vitamins
- Vitamin A, D, E
- Fiber (60% soluble + 40% insoluble)
- 20 Amino Acids (including all nine essentials)
What's exciting is how many of these essential nutrients are found in high levels in hemp flour that most people tend to be deficient in.
What is Hemp Pasta?
Hemp pasta is a healthy, nutty-flavored pasta made from hemp flour. Hemp Pasta contains 35% carbohydrates, unlike regular durum wheat pasta that has 80% carbs. Whether you make your own homemade hemp pasta or buy it, this is a good addition to your meal especially if you’re working on cutting some extra weight.
You can try different hemp pasta recipes with veggies, sauces, herbs, or cheese.
How to Make Hemp Pasta at Home
To prepare the pasta you first need to get some good quality hemp flour. You can easily find online stores for buying hemp flour, some are listed below for you:
Now to make your dough, measure some hemp flour in a clean container, crack in some eggs, and add sesame oil or hemp seed oil (preferred). Now combine all the ingredients using your fingertips, and bind until it forms a dough.
Set it aside and let it sit for 5 minutes so it becomes firm. Once done, slice the dough into even pieces, wrap it in a clean cotton wrap, and put it in the refrigerator for about 20 minutes. Then, roll the dough and cut it into desired shapes. Your homemade hemp pasty is ready to cook.
Easy Hemp Pasta Recipes You Can Try at Home
There are so many ways you can prepare your hemp pasta dish. You can be as generous with your choices as you want. If you’re trying a pasta recipe for the first time and don’t know where to start, here’s some easy-to-follow hemp pasta recipe you can try.
Hemp Pasta with Sauce & Veggies
The ingredients for two servings include:
- 4 cups of hemp pasta
- 1 cup of chopped onions & bell pepper
- 1 tbsp of grated garlic
- 2 tbsp of chopped parsley
- 2 tbsp of hemp seed oil, if not then olive oil
- 2 tbsp of grated cheese
- 2 tbsp of Schezwan sauce or any sauce of your choice
- 1/4 tablespoon chili flakes
- Salt and black pepper
To boil the pasta, first heat salted water in a pot and add hemp pasta with 1 tbsp of hemp seed oil. Let it cook for about 8 minutes. Meanwhile, take some hemp seed oil in the frying pan and sauté the garlic paste. Add onions, bell pepper, or any other veggies you like keeping the flame medium.
Next, add some salt, black pepper, chili flakes. Tip: Add half a cup of pasta water, so that the vegetables don’t burn. Simmer for one more minute and add the cheese and sauce and give it a good mix. Now add the pasta, mix well and turn off the heat. Garnish with chopped parsley and sprinkle some more seasoning before serving.
Some Frequently Asked Questions (FAQs) on Hemp Flour & Pasta
1) Is hemp flour ideal for everyone including people with celiac disease?
Being a baking flour that is grain-free, gluten-free, and dairy-free, hemp flour is ideal for people suffering from allergies and sensitivities. Hemp flour is also ideal for:
- People with gluten intolerance or Celiac
- Expectant Mothers
Hemp flour can be happily consumed by sufferers of celiac disease (an immune reaction to eating gluten) or those with gluten intolerance without any ill effect. There are actually no food allergies connected to hemp at all. That means it’s also safe for folks with intolerance to nuts, sugar, or other triggers.
2) Can I Use Hemp Seed Oil with Regular Pasta?
Yes, you can prepare regular pasta with hemp seed oil. The hemp seed oil will add nutritional value to the meal. When using hemp seed oil with regular pasta, it’s recommended to keep the light-cook meal.
3) Does Hemp Pasta Contain Any CBD or THC?
Hemp pasta is made from dehulled hemp seeds which contain less than 0.3% of THC that is almost insignificant. CBD is only available in the leaves and flowers of the hemp plant and not the seeds. Hence, it can’t make you high.
4) Is Hemp Pasta Healthier Than Regular Pasta?
Hemp pasta is a nutritious alternative to regular wheat pasta. This eco-friendly pasta contains fatty acids, essential amino acids, and minerals. It is also rich in antioxidants, provides high-quality protein, and fiber, that helps to maintain low cholesterol levels. Hemp pasta contains no meat or dairy products and is hence recommended for vegetarians and vegans.
5) Where Can I Buy Hemp Flour & Pasta?
You can find hemp pasta at a local store or health food store. Additionally, there are several online hemp food dealers all around the country that you can order from: