Health Benefits of Cinnamon
Don’t you love the smell and the taste of cinnamon buns? Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. It is still used daily in Indian culture because of its widespread health benefits, not to mention its distinctly sweet, warming taste and ease of use in recipes. The unique smell, color and flavor of cinnamon is due to the oily part of the tree that it grows from. The health benefits of cinnamon come from the bark of the Cinnamomum verum tree. Listed below are a few reasons to include cinnamon in your daily diet
High Source of Antioxidants
Cinnamon is packed with a variety of protective antioxidants that slow the aging process and help you fight diseases as well. These are similar antioxidants to those that can be found in other superfoods including berries, red wine and dark chocolate.
Contains Anti-inflammatory Properties
The antioxidants in cinnamon have anti-inflammatory effects, which may help lower the risk of heart disease, cancer, brain function decline and more.
Helps Fight Diabetes
Cinnamon is known to have an anti-diabetic effect. It helps lower blood sugar levels and also can improve sensitivity to the hormone insulin, which is the vital hormone needed for keeping blood sugar levels balanced.
Cinnamon May Be Protective Against Cancer
Cancer is a serious disease, characterized by uncontrolled growth of cells. Cinnamon has been widely studied for its potential use in cancer prevention and treatment.
Cinnamon can help manage PCOS
Polycystic ovarian syndrome is a problem with numerous symptoms that need to be managed, and cinnamon can be a key element of this management due to a number of characteristics.