Health

Here Are Some Personal Grooming Tips That Men Need To Know

Grooming helps in personality enhancement and making a good first impression. Further, personal hygiene also boosts your confidence.

The concept of personal grooming is often considered a feminine idea. However, for men too grooming plays a positive role. It helps in personality enhancement and making a good first impression. Grooming and personal hygiene also boost your confidence and helps you look presentable.

Here are some grooming habits every guy can adopt in their life.

Pick your signature scent- or two or three

Choosing your signature scent can be a tough task from the plethora of options available in the market today. However, once you understand that fragrances are classified into a few key categories like citrus, woody or sweet, you can either try all of them and pick the best suited, or go with your personal choice and pick your favourite.  There are certain fragrances that can work universally. You can also be a man of surprises and alternate between different scents on different occasions and seasons.

"Men who smell great have usually set aside time to explore the field and discover what works best with their skin chemistry and personality," says James Craven, a fragrance archivist at independent perfumers Les Senteurs.

Sun Protection is a crucial step for grooming

It's a known fact that the sun's UV rays have a detrimental effect on your skin even on dull winter days, causing premature ageing and DNA damage. Thus, for someone who wishes to look good for as long as possible, they must essentially protect their skin on a daily basis using sunscreen.

Talking about the ideal way to do your sunscreen routine, GQ suggests, "Coat yourself with sunscreen before big days of sun exposure. Together, these prevent the skin from leathering, wrinkling, and developing dark spots (while also preventing skin cancer). And keep up the habit in winter as well as on cloudy days—or if you work by a window. Those UV rays are sneaky bastards."

Dr Des Fernandes, co-author of Vitamin A Skin Science - a Scientific Guide to Healthy Skin advises, "You should be using a sunscreen combined with a collection of potent antioxidants. " "The most important antioxidants include vitamin C, vitamin E and Coenzyme Q10", he adds.

Floss and brush

The British Dental Health Foundation presents an astonishing fact that more than 10 per cent of guys would rather clean the toilet than floss their teeth every day. Several fail to realize that gum diseases that are a consequence of bad brushing and flossing habits have deep-rooted implications.

"Brushing alone only cleans three of the five surfaces of your teeth, so it's important that you also clean between your teeth every day," says Dr Nigel Carter.

ADA hygiene standards insist that one should regularly change their brush as the toothbrush's bristles become mostly ineffective after 3 months of use.

Water is the secret ingredient in grooming

While plenty of grooming products and skin routine will promise you glowing skin, but nothing like the magic of being hydrated. Hence, an adequate amount of daily water intake is required to keep your skin moisture levels at a constant high.

"Healthy skin is reliant on good hydration levels if it's to function efficiently," says Candice Gardner from The International Dermal Institute. Not only does water promote skin elasticity, but the enzymes that help shift dead cells which can clog up pores also require water to work effectively. "That's why dehydrated skin can look flaky and dull," adds Gardner.

Find yourself a dermatologist

A dermatologist is as important as any other doctor. They aren't just useful to treat your moles or skin allergies, a good grooming skin and hair routine involves a wide range of areas to cover from maintaining healthy feet, locking in that hairline, preventing and treating acne, and of course, reducing signs of ageing. Most importantly, a dermatologist will understand your skin types, it's needs, concerns and give you rightful personal advice to maintain and enhance your skin.

Haircare is important

The sitcom Fleabag in its second season delivers a very important quote "Hair is everything" in one of its episodes.

Haircare is of great importance in grooming and deserves equal attention in both men and women.

Celebrity hairstylist Jamie Stevens emphasizes, "Shampooing is not something you should ever do aggressively."

“Gentle circular motions are just as effective as a good scrub but will cause less damage to the follicles. Guys should also get into the habit of patting their hair dry with a towel as opposed to vigorously rubbing it to avoid unnecessary hair loss and breakage", he adds.

Another trick to have repeated good hair days is to condition daily and shampoo less. A decent rinsing by your conditioner will do away with all the dirt, grime, excess sebum without washing away all the natural oils in the hair. For an oily scalp, one might assume that constant shampooing is the way to fix it. However, in reality, you must shampoo less, so that it will train the scalp to produce fewer oils with time.

Further, we tend to ignore our scalps until it starts itching or flaking. It is important to realize that our scalp demands an equal amount of skincare effort like the skin on our face to grow healthy hair and restrict the buildup of sebum, and bacteria


   

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Health

Here Are Some Personal Grooming Tips That Men Need To Know

Grooming helps in personality enhancement and making a good first impression. Further, personal hygiene also boosts your confidence.

The concept of personal grooming is often considered a feminine idea. However, for men too grooming plays a positive role. It helps in personality enhancement and making a good first impression. Grooming and personal hygiene also boost your confidence and helps you look presentable.

Here are some grooming habits every guy can adopt in their life.

Pick your signature scent- or two or three

Choosing your signature scent can be a tough task from the plethora of options available in the market today. However, once you understand that fragrances are classified into a few key categories like citrus, woody or sweet, you can either try all of them and pick the best suited, or go with your personal choice and pick your favourite.  There are certain fragrances that can work universally. You can also be a man of surprises and alternate between different scents on different occasions and seasons.

"Men who smell great have usually set aside time to explore the field and discover what works best with their skin chemistry and personality," says James Craven, a fragrance archivist at independent perfumers Les Senteurs.

Sun Protection is a crucial step for grooming

It's a known fact that the sun's UV rays have a detrimental effect on your skin even on dull winter days, causing premature ageing and DNA damage. Thus, for someone who wishes to look good for as long as possible, they must essentially protect their skin on a daily basis using sunscreen.

Talking about the ideal way to do your sunscreen routine, GQ suggests, "Coat yourself with sunscreen before big days of sun exposure. Together, these prevent the skin from leathering, wrinkling, and developing dark spots (while also preventing skin cancer). And keep up the habit in winter as well as on cloudy days—or if you work by a window. Those UV rays are sneaky bastards."

Dr Des Fernandes, co-author of Vitamin A Skin Science - a Scientific Guide to Healthy Skin advises, "You should be using a sunscreen combined with a collection of potent antioxidants. " "The most important antioxidants include vitamin C, vitamin E and Coenzyme Q10", he adds.

Floss and brush

The British Dental Health Foundation presents an astonishing fact that more than 10 per cent of guys would rather clean the toilet than floss their teeth every day. Several fail to realize that gum diseases that are a consequence of bad brushing and flossing habits have deep-rooted implications.

"Brushing alone only cleans three of the five surfaces of your teeth, so it's important that you also clean between your teeth every day," says Dr Nigel Carter.

ADA hygiene standards insist that one should regularly change their brush as the toothbrush's bristles become mostly ineffective after 3 months of use.

Water is the secret ingredient in grooming

While plenty of grooming products and skin routine will promise you glowing skin, but nothing like the magic of being hydrated. Hence, an adequate amount of daily water intake is required to keep your skin moisture levels at a constant high.

"Healthy skin is reliant on good hydration levels if it's to function efficiently," says Candice Gardner from The International Dermal Institute. Not only does water promote skin elasticity, but the enzymes that help shift dead cells which can clog up pores also require water to work effectively. "That's why dehydrated skin can look flaky and dull," adds Gardner.

Find yourself a dermatologist

A dermatologist is as important as any other doctor. They aren't just useful to treat your moles or skin allergies, a good grooming skin and hair routine involves a wide range of areas to cover from maintaining healthy feet, locking in that hairline, preventing and treating acne, and of course, reducing signs of ageing. Most importantly, a dermatologist will understand your skin types, it's needs, concerns and give you rightful personal advice to maintain and enhance your skin.

Haircare is important

The sitcom Fleabag in its second season delivers a very important quote "Hair is everything" in one of its episodes.

Haircare is of great importance in grooming and deserves equal attention in both men and women.

Celebrity hairstylist Jamie Stevens emphasizes, "Shampooing is not something you should ever do aggressively."

“Gentle circular motions are just as effective as a good scrub but will cause less damage to the follicles. Guys should also get into the habit of patting their hair dry with a towel as opposed to vigorously rubbing it to avoid unnecessary hair loss and breakage", he adds.

Another trick to have repeated good hair days is to condition daily and shampoo less. A decent rinsing by your conditioner will do away with all the dirt, grime, excess sebum without washing away all the natural oils in the hair. For an oily scalp, one might assume that constant shampooing is the way to fix it. However, in reality, you must shampoo less, so that it will train the scalp to produce fewer oils with time.

Further, we tend to ignore our scalps until it starts itching or flaking. It is important to realize that our scalp demands an equal amount of skincare effort like the skin on our face to grow healthy hair and restrict the buildup of sebum, and bacteria


   

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Health

Here Are Some Personal Grooming Tips That Men Need To Know

Grooming helps in personality enhancement and making a good first impression. Further, personal hygiene also boosts your confidence.

The concept of personal grooming is often considered a feminine idea. However, for men too grooming plays a positive role. It helps in personality enhancement and making a good first impression. Grooming and personal hygiene also boost your confidence and helps you look presentable.

Here are some grooming habits every guy can adopt in their life.

Pick your signature scent- or two or three

Choosing your signature scent can be a tough task from the plethora of options available in the market today. However, once you understand that fragrances are classified into a few key categories like citrus, woody or sweet, you can either try all of them and pick the best suited, or go with your personal choice and pick your favourite.  There are certain fragrances that can work universally. You can also be a man of surprises and alternate between different scents on different occasions and seasons.

"Men who smell great have usually set aside time to explore the field and discover what works best with their skin chemistry and personality," says James Craven, a fragrance archivist at independent perfumers Les Senteurs.

Sun Protection is a crucial step for grooming

It's a known fact that the sun's UV rays have a detrimental effect on your skin even on dull winter days, causing premature ageing and DNA damage. Thus, for someone who wishes to look good for as long as possible, they must essentially protect their skin on a daily basis using sunscreen.

Talking about the ideal way to do your sunscreen routine, GQ suggests, "Coat yourself with sunscreen before big days of sun exposure. Together, these prevent the skin from leathering, wrinkling, and developing dark spots (while also preventing skin cancer). And keep up the habit in winter as well as on cloudy days—or if you work by a window. Those UV rays are sneaky bastards."

Dr Des Fernandes, co-author of Vitamin A Skin Science - a Scientific Guide to Healthy Skin advises, "You should be using a sunscreen combined with a collection of potent antioxidants. " "The most important antioxidants include vitamin C, vitamin E and Coenzyme Q10", he adds.

Floss and brush

The British Dental Health Foundation presents an astonishing fact that more than 10 per cent of guys would rather clean the toilet than floss their teeth every day. Several fail to realize that gum diseases that are a consequence of bad brushing and flossing habits have deep-rooted implications.

"Brushing alone only cleans three of the five surfaces of your teeth, so it's important that you also clean between your teeth every day," says Dr Nigel Carter.

ADA hygiene standards insist that one should regularly change their brush as the toothbrush's bristles become mostly ineffective after 3 months of use.

Water is the secret ingredient in grooming

While plenty of grooming products and skin routine will promise you glowing skin, but nothing like the magic of being hydrated. Hence, an adequate amount of daily water intake is required to keep your skin moisture levels at a constant high.

"Healthy skin is reliant on good hydration levels if it's to function efficiently," says Candice Gardner from The International Dermal Institute. Not only does water promote skin elasticity, but the enzymes that help shift dead cells which can clog up pores also require water to work effectively. "That's why dehydrated skin can look flaky and dull," adds Gardner.

Find yourself a dermatologist

A dermatologist is as important as any other doctor. They aren't just useful to treat your moles or skin allergies, a good grooming skin and hair routine involves a wide range of areas to cover from maintaining healthy feet, locking in that hairline, preventing and treating acne, and of course, reducing signs of ageing. Most importantly, a dermatologist will understand your skin types, it's needs, concerns and give you rightful personal advice to maintain and enhance your skin.

Haircare is important

The sitcom Fleabag in its second season delivers a very important quote "Hair is everything" in one of its episodes.

Haircare is of great importance in grooming and deserves equal attention in both men and women.

Celebrity hairstylist Jamie Stevens emphasizes, "Shampooing is not something you should ever do aggressively."

“Gentle circular motions are just as effective as a good scrub but will cause less damage to the follicles. Guys should also get into the habit of patting their hair dry with a towel as opposed to vigorously rubbing it to avoid unnecessary hair loss and breakage", he adds.

Another trick to have repeated good hair days is to condition daily and shampoo less. A decent rinsing by your conditioner will do away with all the dirt, grime, excess sebum without washing away all the natural oils in the hair. For an oily scalp, one might assume that constant shampooing is the way to fix it. However, in reality, you must shampoo less, so that it will train the scalp to produce fewer oils with time.

Further, we tend to ignore our scalps until it starts itching or flaking. It is important to realize that our scalp demands an equal amount of skincare effort like the skin on our face to grow healthy hair and restrict the buildup of sebum, and bacteria


   

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