Although mushrooms are not vegetables or plants, they provide a great deal of nutrients making them essential in our diets.
Usually the richer in color your fruits and vegetables are the higher is their content of vitamins n nutrients but Mushrooms prove to be quite the contrary.
There are some really important nutrients which are present in mushrooms in a higher quantity making them a key ingredient in any diet.
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Health Benefits of Mushrooms:
Cancer- Mushrooms are high in antioxidants; they have the ability to get rid of chemicals which harm a person’s body potentially leading to cancer. Selenium is a mineral present in mushrooms which prevents inflammation and decreases tumor growth. Mushrooms also have a very high content of Vitamin D and the folate present in mushrooms helps in DNA synthesis and repair.
Diabetes- One cup of grilled Portobello mushrooms and one cup of stir-fried shitake mushrooms both provide up to 3 grams of fiber. Fiber also benefits the digestive system and reduces the risk of heart disease and metabolic syndrome.
Heart Health- the fiber, vitamin c and potassium in mushrooms benefit in cardiovascular health, the potassium and sodium keep the blood pressure in control.
Immunity- The selenium present in mushrooms also boosts ones immunity by fighting infections.