Premature Ejaculation can be one of the biggest turnoffs one can experience in their sex lives. It can adversely affect how you feel about sex while also leading to performance anxiety and insecurity about your sexual prowess. As a result, throughout history, men have constantly tried to figure out how to last longer in bed?
A 2014 book titled The New Naked: The Ultimate Sex Education for Grown-Ups reported that nearly half of guys finish within two minutes. You may be diagnosed with PE if you routinely ejaculate within one minute of penetration, no matter how hard you try to delay it.
While premature ejaculation could be brought on both by psychological factors such as (stress, anxiety and guilt, it could be caused by biological factors as well. Abnormal hormone levels, the reflex activity of the ejaculatory system and infection of the prostate gland are some of the root causes of premature ejaculation in men.
However, the good news is that several ways can tell you how to last longer in bed. A combination of Behavioural changes, health tips, and in certain cases, even prescription treatments could be the long-sought answer to your question of how to last longer in bed.
Read below to find out the answers to How to Last Longer In Bed Naturally, What To Drink To Last Longer In Bed and various other questions you’ve always been curious about.
Perform Kegel Exercises To Last Longer In Bed
Well, like most things in the world, the answer to how to last longer in bed is also exercise. While you may be hearing this for the first time, this surely is effective. Italian researchers found that 61 per cent of men were cured of premature ejaculation through rehabilitation of the pelvic floor muscles.
The best way for you to control ejaculation is to control the muscles that are responsible for it. A combination of Kegels and reverse Kegels can help you control your pelvic muscles during sex, putting you in greater control of when you want to climax.
Working out your pubococcygeal (PC) muscles by practicing in sets just like you would for any other muscle at the gym can lead to positive results. This piece excellently charts out everything you need to know to start working out!
Change The Way You Have Sex
Slight changes in your sex life can go a long way in making sure that you don’t ejaculate prematurely. Firstly, be conscious of the positions you indulge in. The postures you may find themselves greatly affect the sensations and sensitivities that you feel, ultimately influencing how long you last.
Reducing thrusting and trying multiple positions can make sure that you last longer during sex. Changing positions frequently will allow your body to pause and increase the time before you ejaculate. Engaging in a longer session of foreplay will ensure that you and your partner both get the satisfaction they desire.
If you’re wondering what else you can do to last longer in bed, “Edging” may be the answer. It simply means to bring yourself up to the point where you’re just about to then standing down for a minute or so before restarting the action. Practicing this multiple times will help train your mind and body to better control your ejaculations.
Use A Thick Condom To Last Longer In Bed
If you’re not in the mood to try out exercising or changing the way you have sex, there’s another simple way for you to last longer in bed. Simply changing your condom and buying one specially designed for desensitization can lesses the sensations on your penis. Wearing a condom that is thicker can reduce the sensations of you feel, allowing you to last longer in bed.
Change Your Diet
While this is a long term strategy and may not sure immediate results, it surely is an effective one. The foods we eat have influence everything, our body, our mind etc. So why not our sexual stamina? We all know reducing our alcohol intake can improve stamina, as drinking too much before sex can dull your sensations and make it harder for you to stay aroused. Hormones influence all aspects of sex. Serotonin and dopamine have a direct impact on how long you last in bed. Foods like bananas, dark chocolate, wild fish, and organic eggs all boost serotonin levels. Also, consider drinking a whey protein shake each day.
Masturbate Before Sex To Last Longer In Bed
An easy and effective way for you to last longer in bed, masturbating an hour or so before sex can be one way to delay when you cum. Because essentially, when you eventually have sex, you’ll be having it for the second time. Ejaculating an hour or two beforehand makes it harder for a man to come quickly. Doing so will allow you to focus more on your partner’ needs than your own, relieving you of performance anxiety and stress. However, make sure you time it perfectly. The last thing you want during sex if for you to not perform at all because you’ve masturbated recently.
While these are some of the ways that can help you last longer in bed, always remember that premature ejaculation is an actual ailment. About 30% of men suffer from it and if you feel nothing is working your way, the best option is to see a doctor regarding it.