Feeling hungry at night is a common phenomenon. Due to this, we end up binging on unhealthy food right below we sleep. This leads to an unhealthy habit and end sup making us gain weight. If you eat dinner early in the evening or are very active throughout the day, those late-night cravings might mean your body really needs nourishment. Just make sure you’re choosing healthy options and eating proper portions. Listed below are a few options for healthy mid night munching
Boil a batch of eggs one night and store them in your fridge for easy snacks. Eggs are high in protein; good fats and they’re low calories, so do yourself a favor and choose this over that handful of chips.