Health

Practice How to Connect with your Mind at this Sunday Event!

Care to take a minute to dip your mind’s worries and take in some peace? Here’s the perfect way to give your mind some TLC!

Quickie 
Care to take a minute to dip your mind’s worries and take in some peace? Here’s the perfect way to give your mind some TLC! You may be listening to what your heart says out loud. But here’s a way to connect to your mind and let it do some talking too. Mindfulness is the way to listen to your mind and help you understand your thoughts to pay attention to what’s going on around you. 



Tell Us More
##HIGHLIGHTEDTEXT## presents a Mindfulness Meditation workshop, that’ll get you acquainted with the beautifully peaceful practice of mindfulness. The group session will involve how to become aware of one’s emotional distress, disappointments and pain and learn to deal with it. There’ll be simple mindfulness practices that will be taught at the session, which you can make a part of your everyday routines and imbibe in you in order to bring you joy and relief. 

The program’s agenda, is as below:

You can look forward to:

• A purely experiential program.
• Starting a simple meditation practice. 
• Learning about the neuroscientific aspects of mindfulness.
• Understanding the nature of the mind.
• Learning how to work with thoughts and emotions.

Main Concepts:

• Understanding the concepts of mindfulness and meditation
• Discovering the science behind meditation
• Learning to meditate
• Meditating on the breath



What Else?
The eligibility criteria is basic - anyone above the age of 18 years who understands English can attend the session. 

Where: The Cuckoo Club
When: Sunday, Dec 17 at 10 AM - 1 PM
Price: INR 1600
Tickets: https://insider.in/introduction-to-mindfulness-meditation-may28-2017/event







 

Health

Practice How to Connect with your Mind at this Sunday Event!

Care to take a minute to dip your mind’s worries and take in some peace? Here’s the perfect way to give your mind some TLC!

Quickie 
Care to take a minute to dip your mind’s worries and take in some peace? Here’s the perfect way to give your mind some TLC! You may be listening to what your heart says out loud. But here’s a way to connect to your mind and let it do some talking too. Mindfulness is the way to listen to your mind and help you understand your thoughts to pay attention to what’s going on around you. 



Tell Us More
##HIGHLIGHTEDTEXT## presents a Mindfulness Meditation workshop, that’ll get you acquainted with the beautifully peaceful practice of mindfulness. The group session will involve how to become aware of one’s emotional distress, disappointments and pain and learn to deal with it. There’ll be simple mindfulness practices that will be taught at the session, which you can make a part of your everyday routines and imbibe in you in order to bring you joy and relief. 

The program’s agenda, is as below:

You can look forward to:

• A purely experiential program.
• Starting a simple meditation practice. 
• Learning about the neuroscientific aspects of mindfulness.
• Understanding the nature of the mind.
• Learning how to work with thoughts and emotions.

Main Concepts:

• Understanding the concepts of mindfulness and meditation
• Discovering the science behind meditation
• Learning to meditate
• Meditating on the breath



What Else?
The eligibility criteria is basic - anyone above the age of 18 years who understands English can attend the session. 

Where: The Cuckoo Club
When: Sunday, Dec 17 at 10 AM - 1 PM
Price: INR 1600
Tickets: https://insider.in/introduction-to-mindfulness-meditation-may28-2017/event







 

Health

Practice How to Connect with your Mind at this Sunday Event!

Care to take a minute to dip your mind’s worries and take in some peace? Here’s the perfect way to give your mind some TLC!

Quickie 
Care to take a minute to dip your mind’s worries and take in some peace? Here’s the perfect way to give your mind some TLC! You may be listening to what your heart says out loud. But here’s a way to connect to your mind and let it do some talking too. Mindfulness is the way to listen to your mind and help you understand your thoughts to pay attention to what’s going on around you. 



Tell Us More
##HIGHLIGHTEDTEXT## presents a Mindfulness Meditation workshop, that’ll get you acquainted with the beautifully peaceful practice of mindfulness. The group session will involve how to become aware of one’s emotional distress, disappointments and pain and learn to deal with it. There’ll be simple mindfulness practices that will be taught at the session, which you can make a part of your everyday routines and imbibe in you in order to bring you joy and relief. 

The program’s agenda, is as below:

You can look forward to:

• A purely experiential program.
• Starting a simple meditation practice. 
• Learning about the neuroscientific aspects of mindfulness.
• Understanding the nature of the mind.
• Learning how to work with thoughts and emotions.

Main Concepts:

• Understanding the concepts of mindfulness and meditation
• Discovering the science behind meditation
• Learning to meditate
• Meditating on the breath



What Else?
The eligibility criteria is basic - anyone above the age of 18 years who understands English can attend the session. 

Where: The Cuckoo Club
When: Sunday, Dec 17 at 10 AM - 1 PM
Price: INR 1600
Tickets: https://insider.in/introduction-to-mindfulness-meditation-may28-2017/event







 

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Drinking & Driving : What Are Your Duties?

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