Having suicidal thoughts can be a very lonely experience but you don’t have to deal with them all alone. There are many suicide helplines all across India ready to listen to your woes, without any judgment. If you or a friend is struggling with suicidal thoughts or tendencies, here are the top suicide prevention helplines in India that you can seek help from.
Help For Suicidal Thoughts
Mayo Clinic, a renowned medical institution, advises to take a step back and separate yourself from your emotions when feeling suicidal. Depression and hopelessness can distort your perceptions of reality and reduce your ability to make good decisions so try to put aside impulsive decisions for a while.
Experts at Mayo Clinic ask individuals to realize that their suicidal feelings are the result of treatable problems. In the long-term don’t try to manage suicidal thoughts on your own and consider seeking professional help to improve your mental health. It might not be easy to stay level-headed and you won’t feel better overnight but the sense of hopelessness will lift.
Free Telephone List of Suicide Prevention Lines In India
AASRA is mental health non-government organization based in Mumbai. Since 1998, it has been helping emotionally distressed individuals to cope. You can reach out to the suicide helpline if you're feeling lonely, distressed, or having suicidal tendencies. The volunteers are trained in non-directive counselling and to provide active emotional support for the depressed and suicidal. They can speak in both Hindi and English.
- Helpline number: +91-9820466726 (24x7)
- Email: firstname.lastname@example.org
- Location: 104, Sunrise Arcade, Plot No. 100, Sector 16, Koparkhairane, Navi Mumbai - 400709
Sumaitri, a Delhi-based voluntary organization, helps people in crisis whether it's depression, stress, or suicidal feelings. It is run by volunteers who give a minimum of five hours a week from their personal/professional lives to the helpline.
- Helpline number: 011-23389090 or +91-9315767849 (2 pm to 6:30 pm, 7 days a week)
- Email: email@example.com
- Location: Sumaitri, Aradhana Hostel Complex, No. 1, Bhagwan Das Lane, Bhagwan Das Road, New Delhi
The Fortis Stress Helpline is available for students and parents who may have queries related to academic stress and exam anxiety. A team of mental health professionals will help you out in English, Hindi, and various other regional languages. You also email them if you're not comfortable with calling.
- Helpline number: +9183768 04102
- Email: firstname.lastname@example.org
This centre has well-trained professional counselors and a helpline for distressed people who wish to reach out and speak to a counselor. Parivathan Counselling Helpline is a free counseling service run by a team of 15 trained, certified, and multi-lingual counselors.
- Helpline number: +91 7676602602 (1 pm to 10 pm, Monday to Friday)
- Email: email@example.com
- Location: 1st Floor, # 3310, 8th Cross, 13th Main, HAL 2nd Stage, Bengaluru, 560 008
The Lifeline Foundation strives to break the stigma associated with suicide. They have a suicide helpline that is available every day and they also conduct events and workshops to spread awareness and knowledge of mental health in India.
- Helpline number: +91 9088030303, +91 3340447437 (10 am to 10 pm, Monday to Sunday)
- Email: firstname.lastname@example.org
- Location: 7/1, Lake Terrace, Kolkata – 700 026
Saath, founded in 1998, works to prevent suicide by speaking to suicidal individuals and offer unconditional emotional support to them. The centre is run entirely by volunteers who are hand-picked and trained to handle the needs of a person during a crisis. They assure that their volunteers are empathetic, warm, non-judgemental, and great listeners.
- Helpline number: +91 79 26305544, +91 79 26300222 (1 pm to 7 pm all 365 days)
- Email: email@example.com
- Location: B 12, 1 st Floor, Nilamber Complex, H.L. Commerce College Road, Navrangpura, Ahmedabad -380009
Cooj Mental Health Foundation, a suicide prevention network in Goa, works to promote awareness about suicide being a public health problem that is preventable. Their suicide hotline is functioning five days a week.
- Helpline number:+832 2252525 (Monday to Friday, 1 pm - 7 pm)
- Email: firstname.lastname@example.org
- Location: F-1, Boa Vista, Bastora, Mapuca, Bardez – Goa.
Sneha Foundation is a suicide prevention organization based out of Chennai. One can reach out to them via email or through call whichever is convenient for you.
- Helpline number: 044-24640059, (all days between 10 am and 2 pm)
- Email: email@example.com
iCall is a telephone and email-based counseling service run by the Tata Institute of Social Sciences that caters to individuals in emotional and psychological distress, across age, language, gender, sexual orientation, and religion. It's a highly reputed counseling service consisting of a team of qualified trained mental health professionals.
- Helpline number: 022-25521111 (Monday to Saturday: 10 am to 8 pm)
- Email: firstname.lastname@example.org
- Location: Mumbai
The Vandrevala Foundation offers a 24/7 suicide hotline and also answers queries about other mental health issues. The helpline operates pan India and assistance is available in Hindi, Marathi, Gujarati, and English.
- Helpline number: +91 730 459 9836, +91 730 459 9837, and 1860 2662 345
- Email: email@example.com
Samaritans Mumbai was the first branch of The Samaritans, UK, to be established outside of England. It has been actively working in the field of mental health since 1968 and wishes to provide emotional support for those who are stressed, distressed, depressed, or suicidal. They guarantee complete anonymity and confidentiality between you and Samaritans.
- Helpline number: +91 84229 84528 / +91 84229 84529 / +91 84229 84530, 5 PM and 8 PM (all days)
- Email: firstname.lastname@example.org
- Location: 402, Jasmine, Opposite Kala Kendra, Dadasaheb Phalke Road, Dadar (E) Mumbai 400014
12. One Life
OneLife is a not for profit helpline to handle suicidal tendencies of people who are depressed or suffering from trauma. They're open to people from all age groups and promise to connect you to a trained counselor to help you turn a new leaf in life.
- Helpline number: 78930 78930 (24 X 7)
- Email: email@example.com
- Location: Pl 22, Srija Brundavan Colony, Reddy Enclave, Bachupally Road, Miyapur Hyderabad, 50049
Arpita Foundation is a non-profit organization located in Bengaluru that provides guidance to people in emotional distress. Their mental health helpline is run by a team of dedicated volunteers and certified counselors.
- Helpline number: +91 80 23655557, +91 8105247529
- Email: firstname.lastname@example.org
- Location: 9SP14, HBR 2nd Stage Extension, 3rd Main Road, Arabic Collage Post, Bengaluru - 560045
Sanjivini Society for Mental Health in Delhi has been providing constant mental health support for the past 40 years. The counseling services are carried out by skilled and knowledgeable volunteers who keep your consultations private. They're also known to go the extra mile and follow-up with you on your appointments. If you're not able to afford professional help, you can contact them for good quality and free, mental health care.
- Helpline number: +911124311918
- Email: email@example.com
- Location: H Block North, Under Defence Colony Flyover, Jangpura Side, New Delhi
It's a Bengaluru based non-profit organization that takes distressed calls from people who have suicidal thoughts or are exhibiting suicidal behaviour. They're open for consultations on all kinds of mental health disorders.
- Helpline number: 080 25497777 (Monday to Saturday between 10 am to 6 pm)
- Location: Bengaluru
16. Mann Talks
The organization, Mann Talks was founded on the ideals of democratizing access to information and strengthening support systems and quality service. They believe that these two steps can transform millions of lives. Their suicide helpline offers free and confidential psychological support through a team of trained mental health professionals.
Helpline number: 8686139139
17. Jeevan Aastha
Jeevan Aastha, through their suicide helpline, aims to remarkably drop the suicide rate of the nation. They provide a safe space for callers to speak openly and feel heard. Apart from offering a helpline, they also provide counseling services to those undergoing treatment for mental illness.
- Helpline number: 1800 233 3330
- Email: firstname.lastname@example.org
- Location: Jeevan Aastha, S.P. Office, Police Head Quarters, Sector 27, Gandhinagar- 382027