Food that will keep you cool in summers Now that temperatures have reached their summer highs, it’s time to start consuming foods that cool us down. These warm temperatures have also caused us to heat up a little more, making us feel like we are literally going to melt and turn into a pile of sweat. Listed below are a few foods that will keep you cooled down –
Bananas are an astringent food, which means it causes your tissue to shrink, allowing for the absorption of more water, which cools your core. Bananas are a great cooling snack if you’re on the go and need something quick to boost your energy and cool you down.
With so many options to choose from, you’ll have no issue finding the perfect citrus fruit for you. Citrus fruits are super cooling thanks to their ability to help break down fatty foods and aid in digestion. By helping with digestion, these fruits are making your body work less and ultimately produce less heat.
This very versatile fruit gives you coconut water, oil and the fruit all in one. When you eat coconut, you are getting not only the benefits from the coconut water but also from the actual coconut fruit as well. They are naturally filled with electrolytes which help keep you hydrated and cool.
livewelltip: Drink a glass of coconut water after a night out to help avoid a hangover the next morning.
Cucumber’s high water content will help you “stay as cool as a cucumber” and force you to eat your veggies when it’s hot out. Cucumber is a diuretic so it will also help flush out toxins, help with hangovers and aid in digestion