Superfoods are the latest fad in the market. And with several health bloggers and fitness experts talking about them, we all inevitably get drawn to it. While these foods may have their own qualities, it would be wrong to underestimate the power of a good old traditional breakfast. Abandoning it for a food that has been alien to us until internet began controlling our choices, may not the wisest choice.
We list some foods that are made in every Indian home but are also full of nutrition.
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This traditional dish is famous through the country, and has a special place in people's hearts as you go North in India.
Dalia has all the essential nutrients including fibre and minerals that is filling as well as super tasty.
Made from semolina, this dish is found in every kitchen as well as B&Bs across India. And it's customised to every person's taste because if the versatility of this breakfast dish.
Upma is packed with carbohydrates and the taste of veggies of your choice only enhance the nutritional quality.
This perhaps is a known fact and yet all of us get attracted to the superfood fads and western recipes because of the novelty.
But nothing spells healthy more than a nice hot multigrain paratha with dahi. There! You got vitamins, minerals, fibre and probiotics too!
Besan is made of gram, which is a primary source of protein for the body. There's a reason why the horses love it so much. Gram is so packed with energy you would be full and sprightly all day long after having besan in any form. Our favourite is a Besan Chilla with spicy chutney.
The most underrated breakfast out there, poha is possibly our national breakfast. And whe every version of this is yum, the Maharashtrian kande pohe take the prize of being superb.
Poha is puffed rice, which takes care of your morning carb needs. While peanuts take care of proteins and essential fats.
So go ahead and have that amazing maa ke haath ka naashta. Because it's been the health secret of our families for generations