Workouts do not have to be gruesome tiring hours that you dread. They can be fun! Here's a guide to weight lifting, no matter your fitness regime.

What really happens when you smoke a little bit of marijuana before hitting the gym? Does getting high before or after workouts actually help?

Even though wearing a face mask in public places is the new social norm, is it really healthy to exercise in it? Not exactly.

A list of the best workout masks that have you covered while you jog, ride a bike or indulge in a vigorous workout session outdoors.

Get back on the fitness track with these helpful tips!

Whoever thought the bicycle would make its comeback! Cycling to work, may now be the new norm.

A gym freak tells us how she’s been handling the lockdown, and the ways she’s found to adapt. If you miss your gym sessions too, here's your piece

The post lockdown world will change how our public spaces function, and that includes gyms as well. Here's how gyms may look after the pandemic

Smoking has also been linked to mental health problems, such as two to three times higher rates of clinical depression in smokers.

While self-care has been around, multinational companies cashing in on the "Instagram-ability" of self - care, people lost sight of what it means.

Yoga is a great form of exercise, but imperfect practice perfection doesn't make. Here's why the number of yoga-related injuries has been increasing.

Sex Testing in athletics was initially used to prevent male athletes posing as a female in international competitions, it has now become regressive.