Health
Everything You Need To Know To Start Cycling To Work.
Whoever thought the bicycle would make its comeback! Cycling to work, may now be the new norm.
Health
Missing The Gym Sessions? You're Not The Only One
A gym freak tells us how she’s been handling the lockdown, and the ways she’s found to adapt. If you miss your gym sessions too, here's your piece
Health
A New Normal For Gyms May Be Coming Post Lockdown
The post lockdown world will change how our public spaces function, and that includes gyms as well. Here's how gyms may look after the pandemic
Health
Study Shows That Smoking May Increase Chances Of Depression
Smoking has also been linked to mental health problems, such as two to three times higher rates of clinical depression in smokers.
Culture
Commercialization Of Self - Care Has Made It A Bad Habit
While self-care has been around, multinational companies cashing in on the "Instagram-ability" of self - care, people lost sight of what it means.
Culture
Are Your Yoga Habits Doing More Harm Than Good?
Yoga is a great form of exercise, but imperfect practice perfection doesn't make. Here's why the number of yoga-related injuries has been increasing.
Culture
The Curious Case Of Sex Testing Female Athletes
Sex Testing in athletics was initially used to prevent male athletes posing as a female in international competitions, it has now become regressive.
Health
Get A Lot Of Healthy Goodies At This Fun Filled Yoga Session!!
Anshuka's journey in Yoga began as a kid practicing under the supervision of her mother who has been a teacher since over 15 years. She is the also the Pioneer of Aerial Fitness in India “flyfit.” – A beautiful combination of Aerial Yoga, Aerial Pilates & Aerial Fitness suspended on soft fabric hammocks.
Eats
Learn To Whip Up Insta-Worthy Dishes Only At This Workshop
In this new age world of social media everyone wants to post about their achievements and establishments and gain as many likes and followers as possible.
Health
Take Your Baby For A Fun Babywearing Dance Workout Today!
Babywearing or carrying or wearing your toddler on a sling or a carrier has been age old practice! Well, how about combining a fun dance workout with babywearing?
Health
How fit are you? Participate for the fitness challenge at The Fitness Fete
The Fitness Fete is a festival of celebrating fitness! With pop up shops for organic clothing and workout gears, experimental and healthy foods, detox drinks, some of the amazing fitness trainers teaching different fitness programs and a whole host of 'fitness' things, this festival promises to keep you occupied for a happy Sunday!
Health
Fuel your long runs with healthy foods
It’s a new year and a new start.  Many of your new year resolutions would involve to have a fit and fine life this new year. January is a month of Marathons and to follow your resolution, make sure you run atleast one of them. To help you further, we have noted down a few foods that will help fuel your long runs.
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Health

Everything You Need To Know To Start Cycling To Work.

Whoever thought the bicycle would make its comeback! Cycling to work, may now be the new norm.
Health

Missing The Gym Sessions? You're Not The Only One

A gym freak tells us how she’s been handling the lockdown, and the ways she’s found to adapt. If you miss your gym sessions too, here's your piece
Health

A New Normal For Gyms May Be Coming Post Lockdown

The post lockdown world will change how our public spaces function, and that includes gyms as well. Here's how gyms may look after the pandemic
Health

Study Shows That Smoking May Increase Chances Of Depression

Smoking has also been linked to mental health problems, such as two to three times higher rates of clinical depression in smokers.
Culture

Commercialization Of Self - Care Has Made It A Bad Habit

While self-care has been around, multinational companies cashing in on the "Instagram-ability" of self - care, people lost sight of what it means.
Culture

Are Your Yoga Habits Doing More Harm Than Good?

Yoga is a great form of exercise, but imperfect practice perfection doesn't make. Here's why the number of yoga-related injuries has been increasing.
Culture

The Curious Case Of Sex Testing Female Athletes

Sex Testing in athletics was initially used to prevent male athletes posing as a female in international competitions, it has now become regressive.
Health

Get A Lot Of Healthy Goodies At This Fun Filled Yoga Session!!

Anshuka's journey in Yoga began as a kid practicing under the supervision of her mother who has been a teacher since over 15 years. She is the also the Pioneer of Aerial Fitness in India “flyfit.” – A beautiful combination of Aerial Yoga, Aerial Pilates & Aerial Fitness suspended on soft fabric hammocks.

We're on Instagram

View Profile