Vacation Making You Give Up Your Workout? Here’s how you can avoid it
How to change my workout routine for a vacation? Workout You Can Do Anytime, Walk while Sightseeing, Eating Healthy, and tips for your post-pandemic trip!
Yup, Good Stress that’s a thing!
Humans thrive under stress. We explain Good Stress Vs Bad Stress. Good stress is called 'Eustressis' and is felt when we are excited. Avoid long-term stress.
How To Console a Grieving Loved One
Guide to help loved ones through stages of grieving. Understanding the grieving process, what to say, console a friend,
A Guide To Keeping A Gratitude Journal For Mental Health Purposes
Evidence suggests that penning down in your gratitude journal before bed can induce better sleep at night.
How To Have A Mental Health Reset In 2021?
As the pandemic shattered physical and emotional states, maybe we do need to look at a mental health reset too among other things.
List of Suicide Prevention Lines In India
If you or a friend is struggling with suicidal thoughts or tendencies, here are the top suicide prevention helplines in India that you can seek help from.
Watching Police Brutality Affects Our Brain?
Police abuse leaves long-term, obscure mental impairement. But how?
Is Pedophilia A Mental Issue?
An understanding of a common mental illness that is considered as one of the gravest sexual offences.
What Does A Psychological Autopsy Mean?
An elaborate explanation of an unheard clinical tool used to investigate multiple cases of suspicious death.
Has The Pandemic Sparked Suicidal Tendencies Among Youth In India?
An alarming study found self-harm & suicidal tendencies are rising among youth during the pandemic; growing uncertainty could be one of the reasons why.
Indians Share Their Worst Experiences With Therapists
Therapy can provide a safe space for people. But not all therapists lead you to the light, so we ask Indians about their worst experiences with therapists.
Consuming Cannabis Like This Is The Fastest Way To Get High
Different types of cannabis will get you a different high, varying on intensity, duration amongst other factors. But what is also interesting is that
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