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Swiping, scrolling, clicking, scanning. The list goes on. Is tech making you depressed?

Psychology now says that what we identify as ‘different’ in a person, maybe a personality change due to the life events they have encountered.

Ghosting is not uncommon in our times. Being ghosted by an ex brings about a different kind of pain, and we explore how to tackle it.

If you relate to these mental health symptoms reach out to the ones you trust or a mental health professional.

Know how to make the best out of procrastination. Understand how this nasty habit can actually be a Good Thing for you! Perks of Procrastination.

Brands have started taking cognizance of dwindling mental health and constantly integrate reminders of mental well being with brand strategy.

How to change my workout routine for a vacation? Workout You Can Do Anytime, Walk while Sightseeing, Eating Healthy, and tips for your post-pandemic trip!

Humans thrive under stress. We explain Good Stress Vs Bad Stress. Good stress is called 'Eustressis' and is felt when we are excited. Avoid long-term stress.

Guide to help loved ones through stages of grieving. Understanding the grieving process, what to say, console a friend,

Evidence suggests that penning down in your gratitude journal before bed can induce better sleep at night.

As the pandemic shattered physical and emotional states, maybe we do need to look at a mental health reset too among other things.

If you or a friend is struggling with suicidal thoughts or tendencies, here are the top suicide prevention helplines in India that you can seek help from.